How To Achieve A Healthy, Balanced Vegan Diet!
Just like any other style of eating, a vegan diet must be balanced, wholesome and nourishing. Veganism incorporates all food groups except for meat (beef, chicken, pork, fish, etc), dairy (cheese, yoghurt, ice-cream, butter, etc), eggs, and other animal products, like honey, gelatine, whey and casein.
Vegan diets tend to incorporate plenty of fruits, veggies, grains, beans, nuts and seeds (and vegan chocolate of course!) Eating a variety of these foods will provide a wide range of essential vitamins, minerals, healthy fats, protein, and carbohydrates to keep you healthy, happy and satiated.
Any of your favourite foods can be veganised! Whether it’s sweet and savoury Pantry Items, like Mac & ‘Cheez’ — or Baking Items, like Chocolate Baking Pieces and Cupcakes.