Barukas nuts, grown in the Cerrado region of Brazil, are delicious nutrient powerhouses and are packed with protein, fibre and antioxidants. They taste somewhere between a peanut and a cashew and are incredibly versatlie to use in recipes.
The trees that baruka nuts grow on are currently threatened by land clearing for unsustainable farming practices. Growing and harvesting these nuts is not only helping save this region from deforestation but also provides local farmers with fair and sustainable work.
Check out our blog to learn more about this amazing superfood!