STEP 2 - HOW TO INSERT
With almost all things body-related, always ensure you have washed your hands and your cup with a mild soap before inserting - we have several dedicated cup soaps and wipes to choose from.
Ok, so now you’re officially ready to move along to the insertion - take a deep breath and relax while getting into your preferred position, e.g. lie down, squat, sit on the toilet or simply stand up. Over time you will figure out what works best for you. Next up, we fold - folding the cup is pretty much the only way to go about inserting the cup. There are many different folding techniques, so experiment and find the one that works for you. Note - You might want to use water or a water-based lubricant to make insertion easier.