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Barukas Nuts - Original (340g)

Free Salted Barukas Nuts 90g. Spend $29 on Barukas. Use code BARUKA

  • Unsalted Roasted Barukas Nuts
  • Good Source Of Fibre
  • Source Of Protein & Antioxidants
  • Earn 30 Points
96 % of 100
4.8 (5)
Sold Out
4 x Payments of $7.49 with or with

Barukas Nuts, Original (340g)

These delicious nuts are sourced from the Cerrado region of Brazil and taste somewhere between a peanut and a cashew. They are a good source of fibre, and are also a source of protein and have fewer fat calories than other nuts. Barukas nuts are antioxidant-rich and have more antioxidant power than blueberries, and contain essential minerals including magnesium, potassium and zinc. 

Check out our blog to learn more about this amazing superfood!

Vegan and cruelty free. Product of Brazil. Packaged in a plastic pouch.

Barukas nuts, grown in the Cerrado region of Brazil, are delicious nutrient powerhouses and are packed with protein, fibre and antioxidants. The trees that baruka nuts grow on are currently threatened by land clearing for unsustainable farming practices. Growing and harvesting these nuts is not only helping save this region from deforestation but also provides local farmers with fair and sustainable work.


Check out our recycling 101 blog post for more information about responsible recycling. Thank you for disposing responsibly.

  REDcycle - see REDcycle website for more details
Plastic pouch


Roasted Baruzerio tree nuts.

Allergen Information

Contains tree nuts. Produced in a facility that also processes peanuts and other tree nuts.

Nutritional Information

Servings Per Pack: 11.3 Serving Size: 30g
  Average Qty Per Serve Average Qty Per 100g
Energy 586 kJ 1934 kJ
Protein 6g 19.8g
Fat, total 10g 33g
 - Saturated 2g 6.6g
 - Monounsaturated 5g 15g
 - Polyunsaturated 2.95g 9.7g
 - Trans <1g <1g
Carbohydrates, total 12g 39.6g
 - Sugars <1g <1g
Dietary Fibre 5g 16.5g
Sodium <1mg <1mg
Zinc 1mg 3.3mg
Magnesium 66mg 219.8mg


Rating snapshot

Average community rating

96 % of 100
4.8 Based on 5 reviews

Write Your Own Review

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  1. Rating

    Posted on

    Highly nutritious

    I was surprised how long the pack lasted me!
    I took a handful a day to work and they definitely are a great fuel source for a mid morning craving.
    Highly nutritious also

    Review by

    Location Western Australia

  2. Rating

    Posted on

    Compact, nutritious and filling snack.

    A delicious and filling vegan snack that fuels me while I tend my large garden.

    Review by

    Location Riverwood

  3. Rating

    Posted on


    These are yummy, to me they just taste and smell like peanuts. I’ll just be a having a small scoop daily as they are expensive, but for the nutrients they contain, I see it as worth it and a tasty snack

    Review by

    Location Western Australia

  4. Rating

    Posted on

    Baruka nuts excellent filling snack

    Excellent taste. Im glad they are wild harvested and help keep a section of the rainforest standing. Such an important place. Extremely filling even in small amounts. Amazing nutrient profile. Great for everyone but since they have all essential amino acids they are especially great for vegans.
    I carry them with me for a compact snack when I am away for long periods

    Review by


  5. Rating

    Posted on

    So moorish

    These are so nice I can’t stop eating or raving about them.

    Review by


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