

100% Carbon Offset
We are proudly working to offset the carbon emissions that are produced when we operate our business.
Join The F&F Rewards Club and Save
Earn 1 point for every $1 you spend. Plus, earn points for referring friends, writing reviews and get exclusive offers. Receive a code for 10% off your next order when you join!
Free Shipping over $50!
$7.95 standard shipping for orders under $50 in Australia.
FREE standard shipping for orders over $50 in Australia.
$12.95 express shipping in Australia.
International delivery starts from $10.
Barukas Nuts, Original (340g)
These delicious nuts are sourced from the Cerrado region of Brazil and taste somewhere between a peanut and a cashew. They are a good source of fibre, and are also a source of protein and have fewer fat calories than other nuts. Barukas nuts are antioxidant-rich and have more antioxidant power than blueberries, and contain essential minerals including magnesium, potassium and zinc.
Check out our blog to learn more about this amazing superfood!
Vegan and cruelty free. Product of Brazil. Packaged in a plastic pouch.
Barukas nuts, grown in the Cerrado region of Brazil, are delicious nutrient powerhouses and are packed with protein, fibre and antioxidants. The trees that baruka nuts grow on are currently threatened by land clearing for unsustainable farming practices. Growing and harvesting these nuts is not only helping save this region from deforestation but also provides local farmers with fair and sustainable work.
Check out our recycling 101 blog post for more information about responsible recycling. Thank you for disposing responsibly.
REDcycle - see REDcycle website for more details | |
Plastic pouch | ✓ |
Ingredients
Roasted Baruzerio tree nuts.
Allergen Information
Contains tree nuts. Produced in a facility that also processes peanuts and other tree nuts.
Nutritional Information
Servings Per Pack: 11.3 | Serving Size: 30g |
 | Average Qty Per Serve | Average Qty Per 100g |
Energy | 586 kJ | 1934 kJ |
Protein | 6g | 19.8g |
Fat, total | 10g | 33g |
 - Saturated | 2g | 6.6g |
 - Monounsaturated | 5g | 15g |
 - Polyunsaturated | 2.95g | 9.7g |
 - Trans | <1g | <1g |
Carbohydrates, total | 12g | 39.6g |
 - Sugars | <1g | <1g |
Dietary Fibre | 5g | 16.5g |
Sodium | <1mg | <1mg |
Zinc | 1mg | 3.3mg |
Magnesium | 66mg | 219.8mg |
Posted on
Location Western Australia
Posted on
Location Riverwood
Posted on
Location Western Australia
Posted on
Location
Posted on
Location
You'll be the first to hear about our latest offers, new arrivals & eco tips
You must login or register to .