- Unsalted Roasted Barukas Nuts
- Good Source Of Fibre
- Source Of Protein & Antioxidants
- Earn 30 Points
$29.95
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Barukas Nuts, Original (340g)
These delicious nuts are sourced from the Cerrado region of Brazil and taste somewhere between a peanut and a cashew. They are a good source of fibre, and are also a source of protein and have fewer fat calories than other nuts. Barukas nuts are antioxidant-rich and have more antioxidant power than blueberries, and contain essential minerals including magnesium, potassium and zinc.
Check out our blog to learn more about this amazing superfood!
Vegan and cruelty free. Product of Brazil. Packaged in a plastic pouch.
Barukas nuts, grown in the Cerrado region of Brazil, are delicious nutrient powerhouses and are packed with protein, fibre and antioxidants. The trees that baruka nuts grow on are currently threatened by land clearing for unsustainable farming practices. Growing and harvesting these nuts is not only helping save this region from deforestation but also provides local farmers with fair and sustainable work.
SKU
BARNORI340
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| REDcycle - see REDcycle website for more details | |
| Plastic pouch | ✓ |
Ingredients
Roasted Baruzerio tree nuts.
Allergen Information
Contains tree nuts. Produced in a facility that also processes peanuts and other tree nuts.
Nutritional Information
| Servings Per Pack: 11.3 | Serving Size: 30g |
| Â | Average Qty Per Serve | Average Qty Per 100g |
| Energy | 586 kJ | 1934 kJ |
| Protein | 6g | 19.8g |
| Fat, total | 10g | 33g |
| Â - Saturated | 2g | 6.6g |
| Â - Monounsaturated | 5g | 15g |
| Â - Polyunsaturated | 2.95g | 9.7g |
| Â - Trans | <1g | <1g |
| Carbohydrates, total | 12g | 39.6g |
| Â - Sugars | <1g | <1g |
| Dietary Fibre | 5g | 16.5g |
| Sodium | <1mg | <1mg |
| Zinc | 1mg | 3.3mg |
| Magnesium | 66mg | 219.8mg |
Reviews
Rating snapshot
Average community rating
4.8
Based on 5 reviews
Write Your Own Review
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Posted on
Highly nutritious
I was surprised how long the pack lasted me!
I took a handful a day to work and they definitely are a great fuel source for a mid morning craving.
Highly nutritious alsoLocation Western Australia
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Posted on
Compact, nutritious and filling snack.
A delicious and filling vegan snack that fuels me while I tend my large garden.Location Riverwood
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Posted on
Yummy
These are yummy, to me they just taste and smell like peanuts. I’ll just be a having a small scoop daily as they are expensive, but for the nutrients they contain, I see it as worth it and a tasty snackLocation Western Australia
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Posted on
Baruka nuts excellent filling snack
Excellent taste. Im glad they are wild harvested and help keep a section of the rainforest standing. Such an important place. Extremely filling even in small amounts. Amazing nutrient profile. Great for everyone but since they have all essential amino acids they are especially great for vegans.
I carry them with me for a compact snack when I am away for long periodsLocation
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Posted on
So moorish
These are so nice I can’t stop eating or raving about them.Location
