The Benefits of Magnesium

Feb 06, 2021by Julie - F&F

Magnesium is probably something we don't think about very much but headaches, insomnia, muscle pain, aches and pains can all be helped by magnesium. 

Magnesium is required by almost 75% of the systems in the human body and is much needed to function correctly. Magnesium deficiency is one of the leading causes of disease and a lack of well being. Systems such as the Cardio-Vascular System (Heart-health) and Cognitive Function (Brain Health) are particularly vulnerable to a lack of Magnesium.

Many people take magnesium for pain relief, whether that be muscular, headaches, migraines, insomnia, restless legs and sports strains. Spraying it on or rolling it on grants you relief quickly.

At Flora & Fauna we have a few different magnesium products and different brands, one of which is Amazing Oils.

Amazing Oils have sourced organic magnesium from here in Australia and ensured we have access to it in sprays, roll-ons, creams or bath flakes so we can include this into our daily routine. If you're keen to give magnesium a go, here are a few options.

Amazing Oils Magnesium Bath Flakes (200g)Amazing Oils Magnesium Bath Flakes (200g)

Magnesium Bath 

After lots of activity like playing sports, a magnesium bath can be great to aid with reducing swelling and relieving aches and pains in your muscles. 

Magnesium can enter your body through your skin and helps soothe your body. 

Amazing Oils Magnesium + MSM Natural Relief Spray (60ml)Amazing Oils Magnesium + MSM Natural Relief Spray (60ml)

Magnesium Spray

Magnesium sprays are also great for pain relief and muscle recovery. They're also great for increasing the magnesium levels in your body.

This spray is registered as a medicine with the TGA (Therapeutic Goods Administration). 

Amazing Oils Fix My Face Magnesium Moisturiser (100g)Amazing Oils Fix My Face Magnesium Moisturiser (100g)

Magnesium Moisturiser

Did you know your body can absorb magnesium through your skincare? This fabulous moisturiser is a gentle way to increase your magnesium levels and can be used as a day & night cream. It's even great as an overnight treatment and can help with fine lines and give your skin a boost.

Plus is can help soothe conditions such as psoriasis, dermatitis, acne, eczema and rashes. 


Amazing Oils Magnesium Baby Calm Gel Roll On (20ml)Amazing Oils Magnesium Baby Calm Gel Roll On (20ml)

Magnesium For Babies

If you have a restless baby that has trouble falling asleep, this might just be your new secret weapon. 

The Baby Calm Gel Roll-On and Magnesium Baby Towelettes are great to help calm and relax your baby and help them fall asleep. 

Amazing Oils Organic Magnesium Roll On (60ml)Amazing Oils Organic Magnesium Roll On (60ml)

Magnesium Roll-On

This is one we personally use the time! Got a headache? Rub some on your temples and feel the pain melt away! Menstrual cramps? Rub this around your stomach and it will help recude pain. 

If you play a lot of sports, like running or are generally an active person, this magnesium roll-on is great to put on after a shower to help relax your muscles. 


I (Julie) do a lot of running and have run many marathons. Your body is depleted of minerals so you need to replenish. I've used the spray and it really works. I've also used it with headaches and it helps. I love that there is a 60ml bottle which you can pop in your bag or on your desk for on the go. 

AND the Ugly Bits Stick has been designed to deliver a concentrated solution of Magnesium to tackle acne, age spots, ingrown hairs, ketosis, moles and skin tags. This is fast turning into a cult product and is flying off the shelves! 

You can lots of magnesium products online now at Flora & Fauna. 

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