Make Your Own Natural Pillow Spray
Author: Julie - F&F Date Posted:8 March 2019
If you love your sleep you can use essential oils to help promote deep sleep and create your own pillow mist. Simply combine a few drops of your favourite calming essential oils to water and put in a spray bottle.
You'll transform your bedroom into a fresh and soothing sleep haven. Use the mist on your bed sheets, pillow or as a room spray around the bedroom before sleep.
What you'll need:
How to Make Your Sleep Mist:
Add the following essential oils to the spray bottle:
- 10 drops Lavender essential oil
- 8 drops Dream Drops or Sleep essential oil
Fill the bottle with distilled water. Shake thoroughly.
Spray onto your pillows and sheets before sleep.