Diffuser: Add 6-8 drops to your diffuser.
Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
Shower: Add 2 drops to the corner of the shower.
Bath: Add up to 5 drops to a dispersant such as oil, then add to the bath.
Topically: Mix 1 drop with 5ml carrier oil and apply to wrists, chest or back of the neck.
Massage: Use a 2.5% dilution; 15 drops per 30ml carrier oil.
Face massage: Add 1 drop in 10ml carrier oil.
Hand or foot bath: Add 2 drops to a bowl of water.
Compress: Add 2 drops to a bowl of water. For treating inflammation or to cool down, use cold to room temperature water. For aching tight muscles, use warm to hot water. Agitate a face washer in the water, wring out excess moisture, and apply the washer to the affected area. Repeat two or three times as the compress cools down or warms up.
Steam treatment: Add 2 drops to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours. Keep eyes covered during treatment to avoid the risk of burns and scalding.