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Plantasy Instant Mashed Potato Low Carb (150g)

Free Mac n Cheez Carbonara. Spend $20 on Plantasy Foods. Use code CARBONARA

  • Plant Based Low Carb Mashed Potato
  • Gluten Free and Sulphite Free
  • Made with Lupin
  • Earn 5 Points
87 % of 100
4.4 (3)
Sold Out
4 x Payments of $1.24 with or with
Aus Made

Plantasy Foods Instant Low Carb Mashed Potato, with Lupin, Plant-Based and Ready in Minutes

Gluten free, vegan mash that is made with lupin for a lower carb, higher protein mash. Easy to make and made in Australia. 

You can also use this to make gnocchi, pancakes, croquettes and more.

Easy and quick to cook. 

Plantasy Foods was founded by Monica, a woman who has suffered with a gluten intolerance all her life. Monica loves food but doesn't love Coeliac Disease so she created Plantasy Foods so you can enjoy delicious food without compromising on health or values. All of Plantasy Foods' products are natural and vegan. We highly recommend the Mac n Cheez! 



Makes 300g mash (3 serves)

  1. Place 1 cup of Plantasy Low Carb Mash and 400ml cold water into a medium sized bowl.
  2. Place on mid heat and bring to the boil whisking.
  3. Reduce to simmer for 5 minutes. The longer you cook it the thicker mash you will get.
  4. Add salt to taste. Serve warm.

TIP! For extra richness add a tablespoon of plant-based spread or olive oil. Add more liquid if you prefer a lighter, fluffier mash

The bag can be recycled via Redcycle at your local supermarket. 

Ingredients: Potato Flakes (50%), Ground Australian Lupin (50%)

Contains: Lupin

Nutrition Information
Serving Size: 100g as prepared
  Per Serve  Per 100g
Energy 225kJ (56Cal) 225kJ (56Cal)
Protein 3.4g 3.4g
Fat - Total 0.1g 0.1g
- Saturated 0.1g 0.1g
Carbohydrate 5g 5g
- Sugars 0.5g 0.5g
Sodium 9mg 9mg


Rating snapshot

Average community rating

87 % of 100
4.4 Based on 3 reviews

Write Your Own Review

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  1. Rating

    Posted on

    perfect for lunch

    Perfect lunch meal, with fish, have got a few meals out of this one packet.

    Review by


  2. Rating

    Posted on


    This is not as amazing as it could be, it can be quite grainy and floury in taste if you don't mix it thoroughly for quite some time and apply enough water. I prefer this product with the added spinach, definatly not something I would eat on its own but use as a conduit for a stronger flavour.

    Review by


  3. Rating

    Posted on

    Delicious and light

    One of the best mashed potatoes I’ve ever had, including from actual potatoes

    Review by


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