Winter Prep!

Apr 22, 2022by Gabby - F&F

It's scary to think about how quickly winter creeps up on us! As we enter the last month of Autumn, it's time to start thinking about what you will need, to survive winter this year! 

Here's our winter prep checklist! 

The Physic Garden Essential Oil Blend - Breathe The Physic Garden Essential Oil Blend - Breathe

The Physic Garden

We think it's fair to say, there's a strong correlation between winter and colds. And with covid still out and about, you're going to want to get rid of that cold as quickly as possible. 

The Physic Garden's Essential Oil Blend, Breathe, is naturopathically formulated to clear the mind and relieve congestion. It features a fresh aroma of eucalyptus and peppermint with crisp rosemary. 

Simply add 3 drops to water in your Diffuser and soak up the goodness of these healing herbs as they encompass the room. 

Luka Wellness Superfoods Drinking ChocolateLuka Wellness Superfoods Drinking Chocolate

Luka Wellness

What's winter without a delicious hot chocolate? Luka Wellness has created two blends of this beloved drink — one for the day and one for the night!

Start your day the right way with the deliciously creamy plant-based drinking chocolate, Day Blend. The energising green tea extract is sure to reduce tiredness throughout the day. Comparatively, the Night Blend contains calming passionflower and valerian root for a restful sleep.

Both blends have a natural source of magnesium, fibre, antioxidants and prebiotics, and may help improve digestion and immunity, increase mood and reduce fatigue. Just what you need to rid the winter blues!

Cannabella Hemp JellyCannabella Hemp Jelly


One of our best-sellers here at F&F is the Cannabella Hemp Jelly. It's a multi-purposed skin repair and healing balm created to soothe and nourish all skin types! 

So why is it a winter essential? Well it's no secret our skin tends to get a bit drier during the colder months. This balm can be used on lips, cuticles, elbows and heels. It can even be used as an overnight treatment for your face. We like to think of Hemp Jelly as though it has magical properties. Why? Because it helps soothe skin conditions such as eczema and psoriasis. Along with sun and wind burns, nappy rash, and anywhere needing tender loving care. Pretty cool right?

English Tea Shop Organic Ceylon Black TeaEnglish Tea Shop Organic Ceylon Black Tea

English Tea Shop

If you're a tea lover, you have to try the wonderful teas from English Tea Shop — guaranteed to warm you up from the inside, out!

From your classics like English Brekkie, Peppermint, Earl Grey, and Black Tea, to some more exotic flavours like, Mate, Cacao & Coconut, Beetroot Ginger & Curry and Rooibos, Pomegrante and Blueberry, there's a tea that is sure to lift up everyone's spirits. For winter particularly, The Daily Wellness pack, is a good one to get your hands on.

Raw Immune Defence Peppermint Menthol Raw Immune Defence Peppermint Menthol


Get winter ready with Amazonia's Raw Immune Defence! This non-synthetic oral spray is formulated to support immune function, while you're on the go! Simply pop it in your bag for daily immune function support.

It contains 3 powerful essential oils – peppermint, cinnamon and sweet orange – and 4 immune herbs – echinacea, liquorice, ginger and apple cider vinegar. Not to mention it's scientifically proven to contain antiviral, antibacterial, antimicrobial and anti-inflammatory properties! A definite winter essential if you ask us.

We hope you pick up some great winter prep ideas, so you're all ready for when winter hits this year!

There's also some great discounts happening right now with these lovely brands, so make sure to jump onto these deals quick — while stocks last!

For more winter prep tips, check out the blogs below:

Pumpkin Soup With Coconut Bacon

Skincare For The Colder Weather

Boost Your Immunity This Winter

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