Make Your Own Natural Pillow Spray

Mar 09, 2019by Julie - F&F

If you love your sleep you can use essential oils to help promote deep sleep and create your own pillow mist. Simply combine a few drops of your favourite calming essential oils to water and put in a spray bottle.


You'll transform your bedroom into a fresh and soothing sleep haven. Use the mist on your bed sheets, pillow or as a room spray around the bedroom before sleep.

What you'll need:


How to Make Your Sleep Mist:

Add the following essential oils to the spray bottle:

  • 10 drops Lavender essential oil
  • 8 drops Dream Drops or Sleep essential oil

Fill the bottle with distilled water. Shake thoroughly.



Spray onto your pillows and sheets before sleep. 

You can buy your essential oils here.



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