If you love your sleep you can use essential oils to help promote deep sleep and create your own pillow mist. Simply combine a few drops of your favourite calming essential oils to water and put in a spray bottle.
You'll transform your bedroom into a fresh and soothing sleep haven. Use the mist on your bed sheets, pillow or as a room spray around the bedroom before sleep.
What you'll need:
- Distilled Water
- 95ml Spray Bottle
- Lavender essential oil
- Dream Drops or Sleep essential oil blend
How to Make Your Sleep Mist:
Add the following essential oils to the spray bottle:
- 10 drops Lavender essential oil
- 8 drops Dream Drops or Sleep essential oil
Fill the bottle with distilled water. Shake thoroughly.
Use:
Spray onto your pillows and sheets before sleep.
You can buy your essential oils here.
