How Do You Integrate Self-Love Into Your Everyday Life?
On top of reciting positive affirmations in front of the mirror, there are small steps you can take to cultivate and nurture self-love. If you are having trouble shifting into this mindset, a great tool is to treat yourself as you would a partner or friend. Asking yourself, “am I being too tough on myself right now? Do I need a break?” can reset your brain from survival mode and allow yourself to ditch something you would struggle through.
Physical self-love is just as important as these mental efforts. In fact, in ways, physical acts are the way in which you can put your mental strategies into action. Try going for a run, taking a nap, or even enjoy intimate play. That’s right, we’re totally serious! Intimate play or masturbation can be an incredible way to practice self-love and there is nothing like an orgasm to clear your mind and add a high note to your day.