Move Your Body
Get active and try something different this year! If you’re tired of your same old exercise routine, spice things up with strength training, yoga, hiking, swimming, or a team sport. Exercise should be enjoyable and rewarding!
Setting small goals can be really helpful to reach your desired fitness level. If you want to run a marathon, you’ll need to increase the amount of time that you run for and increase the distance every week. With strength training, increase the amount that you lift incrementally (don’t overdo it!).
Or, maybe you want to play outside with your kids, nieces/nephews or grandkids more! Be the one to prioritise movement, play and activity in the every day to set a good example. Whether it’s going to the playground, taking the dog for a walk, or playing chasey in the backyard — something is better than nothing!
There are so many ways to get moving — how will you become more active in 2021?