New Offers from Conscious Step, Amazonia, Grants and More
DOUBLE REWARD POINTS ENDS TONIGHT! Make sure you're logged in.
Free Black Chicken Remedies Natural Deodorant With All Orders Over $40! Use code DEO.
Up to 50% Off in our Spring Sale. Ends Tonight!
New Offers! Free ECO. Essential Oil, 20% Off Lavera and more
New Offers: Free Physic Garden Sleep Balm, 20% Off SimplyClean & More!
New Offers: Free Amazonia Vanilla Bar, 15% Off Eco Pen Club & More!
Free Antipodes Face Serum with all orders over $69. Today Only!

Plantasy Instant Mashed Potato (150g)

Free Mac n Cheez Carbonara. Spend $20 on Plantasy Foods. Use code CARBONARA

  • Plant Based Mashed Potato
  • Gluten Free and Sulphite Free
  • Easy To Make - Just Add Water
  • Earn 5 Points
100 % of 100
5.0 (6)
In stock
4 x Payments of $1.24 with or with
Aus Made

Plantasy Foods Instant Mashed Potato, Plant-Based and Ready in Minutes

Gluten free, vegan mash that is easy to make and is made in Australia. This 150g pack makes 1kg of potato and is free of sulphites. Made just with potato flakes this mash is delicious and perfect for kids and toddlers.

You can also use this to make gnocchi, pancakes, croquettes and more.

Easy and quick to cook. 

Plantasy Foods was founded by Monica, a woman who has suffered with a gluten intolerance all her life. Monica loves food but doesn't love Coeliac Disease so she created Plantasy Foods so you can enjoy delicious food without compromising on health or values. All of Plantasy Foods' products are natural and vegan. We highly recommend the Mac n Cheez! 



Makes 300g mash (3 serves)

  1. Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
  2. Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot plant based milk of choice
  3. Whisk with a fork until thick and smooth
  4. Add salt to taste. We recommend 1/2 teaspoon salt for this serving.

TIP! For extra richness add a tablespoon of plant-based spread or olive oil. Add more liquid if you prefer a lighter, fluffier mash

The bag can be recycled via Redcycle at your local supermarket. 

Ingredients: Potato Flakes (100%)

Nutrition Information
Serving Size: 100g as prepared
  Per Serve  Per 100g
Energy 225kJ (56Cal) 225kJ (56Cal)
Protein 1.4g 1.4g
Fat - Total 0.1g 0.1g
- Saturated 0.1g 0.1g
Carbohydrate 11.8g 11.8g
- Sugars 0.5g 0.5g
Sodium 9mg 9mg


Rating snapshot

Average community rating

100 % of 100
5.0 Based on 6 reviews

Write Your Own Review

Only registered users can write reviews. Please Sign in or create an account
  1. Rating

    Posted on

    Easy and healthy

    Tastes excellent, is quick to prepare and the salt content is very low making it a very healthy alternative to supermarket packets.

    Review by


  2. Rating

    Posted on

    Easy and handy

    Must have camping item! Tastes great and is also perfect for those moments at home when you want something fast or don’t feel like putting in the effort peeling spuds

    Review by


  3. Rating

    Posted on

    Great everyday staple

    We love this in our household. I bought it to try as sometimes I just can't be bothered cooking mash the 'long' way. It's great! So easy to use, I make it with a bit of nuttelex and a splash of bonsoy and it tastes amazing. My partner loves this even more than normal mash. Love that it is 100% potato with no filler.

    Review by


  4. Rating

    Posted on

    Thank you

    Yes yes instant mash , no dairy no junk just pure goodness

    Review by


  5. Rating

    Posted on


    This stuff is magic! So easy to mix up, basically equal hot water to potato flakes. I only use straight water and salt and pepper and some butter and it tastes amazing. Smooth and fluffy mash. No more peeling, boiling and mashing potatoes. Even my youngest who hates potatoes loves this.

    Review by


  6. Rating

    Posted on

    Delicious and easy!

    This stuff is great :) super delicious and so so easy! My partner also loved this <3 I made it using only water and a teaspoon of vegan butter. Will definitely stock up on these :)

    Review by


Top Sustainable Retailer | Flora & FaunaTop Sustainable Retailer | Flora & Fauna
Telstra Business Award Winner | Flora & FaunaTelstra Business Award Winner | Flora & Fauna
Responsible Retailer of the Year | Flora & FaunaResponsible Retailer of the Year | Flora & Fauna
Best Small Retailer | Flora & FaunaBest Small Retailer | Flora & Fauna
No. 1 Person in Ecommerce | Flora & FaunaNo. 1 Person in Ecommerce | Flora & Fauna
Best Online Retailer | Flora & FaunaBest Online Retailer | Flora & Fauna

Don't Miss Out!

You'll be the first to hear about our latest offers, new arrivals & eco tips

You must login or register to .