Firstly, what is collagen?
Collagen is the most abundant protein in your body! It’s one of the most important building blocks for healthy bones, hair, skin, nail, muscles and ligaments. Your body naturally produces collagen by combining two key amino acids — glycine and proline. As we age, our ability to produce collagen slows down. This is why our skin starts to wrinkle, sag, and lose elasticity.
Taking collagen can improve your skin health (reduce wrinkles and dryness), relieve joint pain, prevent bone loss, strengthen your hair and nails, and improve gut health. So, it’s pretty clear why everyone is raving about collagen supplements!