What is protein and how do you get protein from plants?
Protein is one of three macronutrients, alongside carbohydrates and fat. Protein is built up of building blocks called amino acids that have an extensive role in the human body. Protein from plant sources comes from foods such as legumes, chickpeas, beans, nuts, seeds, and soy products. Using a plant protein powder is a quick and easy way to get your protein from plants.
What are the benefits of adding protein to your diet if you're already a healthy person?
It can provide a quick and convenient way to hit your protein requirements. Adding it to your smoothies will not only increase the protein content but can enhance flavour. This day and age, life gets a little hectic and we are always on the hunt for convenient healthy foods. Protein powders are a perfect, convenient source of fantastic nutrition.
If you're working out, do you need to take protein? Can you take protein if you don't exercise regularly?
Protein slightly increases your metabolism and additionally has a satiating effect; keeping you fuller for longer. It can definitely be used for someone that is not a gym-goer for a little bit extra protein, used as a convenient snack, or for taste in smoothies. If you are working out, it can be a really great addition to the diet to support recovery and again, boost satiety (satisfying those pesky cravings).
What are the ramifications of taking protein when you're not working out? Will you gain weight?
All in all, weight gain occurs when you're consuming more energy than you are burning therefore, the excess energy will turn into excess weight. Protein supplements are not the causation of weight gain specifically. Protein powder fits really well in a healthy lifestyle, whether or not you are exercising.
Can protein powder only be consumed in drinks?
That is the most exciting thing about protein powders. They are so versatile. Not only can they be put into drinks or smoothies, they can be sprinkled over other foods such as yoghurt or oats, they can be used in baking such as cookies, fruit loaves, and muffins or can be had simply on the run, in a shaker, when time isn't on your side.