The Benefits of A Vitamin C Inclusive Diet
A nutrient-rich and wholesome diet, is a great way to help with your vitamin C levels. Adults need 65-90mg of vitamin C a day. For reference, one medium orange is 70mg.
Try keep a bowl of vitamin C rich fruit in your home for snacking. Apart from the beloved orange, some other fruits containing high sources of vitamin C include: cantaloupe, kiwi fruit, mango, papaya, strawberries, blueberries, raspberries and watermelon. Vitamin C rich veggies include things like: broccoli, brussel sprouts, cauliflower, spinach, tomatoes, potatoes, capsicum, etc!
A great tip for your fruit and veggies, is to actually eat them raw where possible. When you cook them you risk the chance of stripping the food of some of it's vital nutrients.