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Today is World Sleep Day! Sleep is so important for our daily activities and recharging our energy. It's also an important day to create awareness for sleep disorders and educate on how to identify them and manage them. There are lots of natural ways to improve your sleep and we've got teas, essential oils, balms, eye masks, wheat bags and even some pyjamas!
Physical Garden Sleep Balm
With organic Lemon Balm & Chamomile, this Sleep Balm is a gentle moisturiser perfect to incorporate into your bedtime routine. Rub some on your wrists and temples or use as a relaxing massage rub 30 minutes before bed and let yourself unwind. Completely natural, vegan and handmade in Melbourne.
This is one of our favourites and something we use every night. Did you know the scent of lavender can help promote relaxation before bedtime? Simply spray it above your pillow about 10 minutes before bedtime and breathe in the soothing scents as you melt away into dreamworld.
Emma, Love Tea owner and naturopath has carefully selected this blend of organic herbs, to help support a deeper, more rejuvenating sleep cycle. Herbs used in this blend, including passionflower, valerian and lavender, have traditionally been used to support the nervous system, aid relaxation and improve sleep quality. This is a gentle, comforting blend of earthy botanicals, which offers a smooth, slightly sweet and refined mint finish. This blend is od course caffeine-free.
Keeping light out is essential for falling asleep so investing in a good eye mask is a no-brainer. These masks have comfortable padding for your eyes, feature beautiful patterns and are handmade here in Australia.
So what's the difference between an eye mask and eyepillow? In addition to blocking out light, these eye pillows can be heated up or cooled down to help soothe headaches, tired and puffy eyes. Can also give you great relief when you have a migraine and need a relaxing nap.
If you're preparing for a good sleep, you can't forget comfy pyjamas! This Ettitude Sleep Shirt is made from Organic Bamboo Lyocell so it's super soft and lightweight and can be worn year-round. Also great for lounging on a rainy day and best paired with some cozy socks.
And finally to ensure you have the utmost comfort to help with better sleep, get yourself a good pair of sheets! Ettitude make sheets and duvet/doona covers from organic bamboo lyocell that are hypoallergenic, antimicrobial and breathable.
With a 300 thread count (equal to 1000 cotton thread count), they are luxurious, soft, silky and smooth!