Foods That Can Help Fight Sugar Cravings
It seems funny to solve your sugar cravings with more food, but you'll have to trust us on this. So what foods are good?
Fruit — contains natural sugars and good fibres, vitamins, minerals, anti-oxidants and phytochemicals. Some people worry about the sugar in fruit, but it contains all good nutrients that can help manage your sugar cravings.
High fibre foods — found in fruit, veggies and grains help you feel full, stabalising your blood sugar levels and helping to manage those cravings. Try to incorporate a high fibre food with every meal.
Protein Based Snacks — have the same effect as high fibre foods in that they stabilise your blood sugar levels and keep you feeling full, reducing your sugar cravings.