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How Magnesium can help your health

How Magnesium can help your health

26th May 2016
By: Julie - F&F

Magnesium is probably something we don't think about very much but headaches, insomnia, muscle pain, aches and pains can all be helped by magnesium. 

Magnesium is required by almost 75% of the systems in the human body and is much needed to function correctly. Magnesium deficiency is one of the leading causes of disease and a lack of well being. Systems such as the Cardio-Vascular System (Heart-health) and Cognitive Function (Brain Health) are particularly vulnerable to a lack of Magnesium. Unfortunately taking tablets isn't a great solution as up to 90% of oral supplementation from Magnesium is destroyed in the gut. Absorbing magnesium through the skin is a fast way to replenish your levels so topical is perfect.


Many people take magnesium for pain relief, whether that be muscular, headaches, migraines, insomnia, restless legs and sports strains. Spraying it on or rolling it on grants you relief quickly.

At Flora & Fauna we have a few different magnesium products and different brands, one of which is Amazing Oils.

Amazing Oils have sourced organic magnesium from here in Australia and ensured we have access to it in sprays, roll ons, creams or bath flakes so we can include this into our daily routine. 

I do a lot of running and have run many marathons. Your body is depleted of minerals so you need to replenish. I've used the spray and it really works. I've also used it with headaches and it helps. I love that there is a 60ml bottle which you can pop in your bag or on your desk for on the go. 

And there is a face moisturiser which can be used during the day or at night. This can help with fine lines and give your skin a boost. I use it as an overnight treatment and it's a good way to incorporate this into your skin care routine. 

AND the Ugly Bits Stick has been designed to deliver a concentrated solution of Magnesium to tackle acne, age spots, ingrown hairs, ketosis, moles and skin tags. This is fast turning into a cult product and is flying off the shelves. 

You can shop all of our magnesium products here.  


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