What Is Blue Light?
By now you might be wondering, what even is blue light? Blue light is emitted from almost every light-generating source, the largest being the sun.
So why is it bad? Well the truth is, it's not! In it's natural form it helps energise you, boosts attention, lifts your mood and aids your natural production of melatonin. It's because of us technologically advanced and ambitious creatures that blue light has become a problem. We have invented lighting that burns all hours, illumination that we don’t click off until bedtime, and now, an array of digital devices endlessly emitting light. It virtually exists all around us.
As a result, we have a harder time falling asleep and our minds are kept up at night, putting our sleeping pattern out of whack.