Tender Jack, Organically Grown Pulled Jackfruit, Curry Flavour
2 Servings (150g) per pack. 160kcal. 6.9g fibre.
This is a delicious plant-based alternative to meat and is excellent in curries, in burgers, on pizzas, in salads and much more. Jackfruit is a tree-borne fruit, native to tropical Asia. It is organically grown and hand-harvested.
Jackfruit is a great source of fibre. It isn't a high source of protein, unlike some other vegan alternatives.
Amazonia have one aim: 'To deliver the best nutrition to you and see more happy, healthy people that are bright-eyed, energetic and full of life.'
Pan Fry (recommended)
Place a non-stick pan over medium heat. Empty contents of pouch into pan. Cook for 5-10 minutes or until contents are heated through. Optional: Break or shred Jackfruit up while in pan.
Oven Bake: Heat oven to 180℃. Line a tray with baking paper and spread contents evenly. Bake for 15 minutes or until contents are heated through.
Servings per pack: 2 / Serving size: 150g
Avg. qty. per 150g
- Energy (kJ) 671kJ 160kcal
- Protein 3.2g
- Fat - Total Less than 11.1g
- Saturated Fat Less than 5.9g
- Carbohydrates 8.9g
- Sugars 2.4g
- Dietary Fibre 6.9g
- Sodium 375mg
- Iron (10% RDI) 1.2mg