Tip 2 - Hydration!
Breastmilk is made up of around 80% water, so it makes sense that to produce breastmilk, you must be hydrated.
You should aim to drink around three litres of water a day, which is equivalent to about twelve cups.
This sounds tricky especially if you're not a huge water drinker, so another way to optimise hydration is drinking electrolyte filled drinks such as coconut water. You could also add some fresh lemon, cucumber, mint, orange or berries to give it some flavour. Whatever helps you increase your water intake!
We think having a Reusable Drink Bottle comes in super handy here. The bigger size you get, the less times you have to refill and the easier it is to keep track of how much water you have consumed.