Amazonia Tender Jack Original (300g)
- Plant Based Jackfruit Alternative
- Good Source of Fibre, Low in Calories
- Original Flavour
- Earn 9 Points
Tender Jack, Organically Grown Pulled Jackfruit, Original Flavour
2 Servings (150g) per pack. 37kcal. 4.8g fibre. Original is flavour free.
This is a delicious plant-based alternative to meat and is excellent in curries, in burgers, on pizzas, in salads and much more. Jackfruit is a tree-borne fruit, native to tropical Asia. It is organically grown and hand-harvested.
Jackfruit is a great source of fibre. It isn't a high source of protein, unlike some other vegan alternatives.
Amazonia have one aim: 'To deliver the best nutrition to you and see more happy, healthy people that are bright-eyed, energetic and full of life.'
Pan Fry (recommended)
Place a non-stick pan over medium heat. Empty contents of pouch into pan. Cook for 5-10 minutes or until contents are heated through. Optional: Break or shred Jackfruit up while in pan.
Oven Bake: Heat oven to 180℃. Line a tray with baking paper and spread contents evenly. Bake for 15 minutes or until contents are heated through.
The item can usually be recycled in kerbside recycling. Check with your local council if they will take it and what criteria they have for recycling it. See our recycling 101 blog post for more information.
Tender Jackfruit, Purified Water.
Servings per pack: 2 / Serving size: 150g
Avg. qty. per 150g
- Energy (kJ) 153kJ 37kcal
- Protein 1.5g
- Fat - Total Less than 1.0g
- Saturated Fat Less than 1.0g
- Carbohydrates 5.3g
- Sugars 0.8g
- Dietary Fibre 4.8g
- Sodium 138mg